Freedom Blog

Showing posts with label Confusion. Show all posts
Showing posts with label Confusion. Show all posts

Thursday, December 12, 2013

Never Complain, Never Explain

No Limits | The Freedom Blog

Never Complain, Never Explain

Written by Steven Griggs | stevengriggs.com

People asking questions, lost in confusion, well I tell them there's no problem, only solutions
John Lennon

Problems, problems we all have so many problems.

But do we really? 

What would you classify as a problem? I mean a real problem?

Put it in the context of knowing someone who has cancer or some other deadly disease or is crippled or handicapped. Not to mention the billions of people on the planet who don’t have enough food or clean water, let alone any form of a sanitation system.

Knowing this, can you still whine about your little problems or would you just keep your mouth shut? Or can you just accept your problems?

Of course some problems are more difficult than others. Major life changes like the death of a family member, the loss of your job, or a divorce are events that seriously affect people. They can shut you down for a minute.

But the truth is anything less than a major issue really should be called a nuisance.

And why do we like to whine and complain so much anyway? Do you whine?

I’ll bet if you’re honest with yourself you've been a whiner. We all have: the weather is bad today, you have to work on your day off, you aren't getting a raise this year, your plumbing is backed up, the car needs major work”….. the list is endless.

But again, why do we do it?

Because it validates us, it tells us we aren't the only ones with problems, there are a lot of us!

You've watched a whine fest and probably been a part of one at some time. You get together and whine.

Misery does love company so we tend to find other whiners.

It’s a gripe session.  It can be at work or with a group of friends at a party. You get in the whine groove and go for it. Everybody and everything is fair game.

But what is really happening when you join the Whiner’s Club?

First of all, it feels good. It feels like connection. You aren't the only one, you have co- whiners! And your ego personality loves to feel sorry for itself, it can wallow in self- pity for days on end.

But really, if you stood back and watched yourself wouldn't you be horrified?

It is so self -indulgent.

Living in the abundance of this country, with the opportunity and gifts we have does not allow any of us to utter one peep of complaint.

Second of all, if you were honest with yourself you would realize that maybe you really aren't looking for a solution because it’s much more fun to feel sorry for yourself and whine away.

Besides if you had a solution you might have to take action and making an effort might be uncomfortable…..

But lastly, it keeps you safely and comfortably locked into the problem, not the solution

So what’s the answer?

I think it is a process of reasserting yourself, of regaining a little bit of self- control. You need to set some ground rules for yourself.

Years ago I learned the concept of staying contained, staying within your zone of control. That is a very small area, basically just your body and your mind. Commenting, trying to control, voicing opinions or complaining, are out.

It means staying true to your agreement with yourself and monitoring everything that comes out of your mouth (brain). Self-censoring if you will.

If your words do not add positively to the conversation, if you are going to say anything negative towards anyone or anything, don’t say it.

Years ago I began instilling in my mind the words: “Never Complain, Never Explain”.

This does several things. It creates a mindset of control. You don’t whine about things and when invited to join the whiners club you don’t.

You just don’t complain.  And you don't explain.

Keep to yourself. Create an air of mystery about yourself. When someone at a party engages you in a conversation, join in. But if the conversation drifts into whining or complaining (or religion or politics for that matter) drift away. When someone asks you if everything is alright, you don’t respond other than to say something neutral, something positive, “Boy the food is sure great tonight. “I love the way the house is decorated”, anything other than responding to the question.

Because you can’t explain it, no matter what you say, the minute you start explaining yourself to someone you’re in trouble.

You see, most people won’t get it. All it will do is make you stand out and be different. You make yourself an outsider. And that’s scary for the mainstream.

And really that’s what you become, an outsider. Gaining control of yourself and stepping back from the mindset of the mainstream sets you apart, and once you know, you can never go back.

You become what Stuart Wilde called a "Fringe Dweller". We dwell on the fringes of society. We are in it but not of it.

It takes constant vigilance. I slip off my wagon all the time, but when I do I tell myself "nope, we’re not going that way" and jump back on.

So the next time you feel a whine coming on try to nip it in the bud.

Or promise yourself that you will supply at least one solution to every whine you have.

I’ll bet you eventually stop whining altogether because, really, what is there to complain about?



Wednesday, February 13, 2013

Action is the Killer of Fear


No Limits | The Freedom Blog


Action is the Killer of Fear


Written by Steven Griggs | stevengriggs.com

Do you want to know who you are? Don't ask. Act! Action will delineate and define you.”
Thomas Jefferson

“You are what you do, not what you say you’ll do”
C.G. Jung

“Action expresses priorities”
Mahatma Gandhi


All of us become stuck at some point.

We find ourselves stuck in revolving and repetitive reviews of uncomfortable choices. We occupy our minds revisiting our problems, reevaluating our options, reviewing possible outcomes, looking for the right thing to do.

We become almost paralyzed. Some call it analysis paralysis.

The paralysis comes from the fact that because we have spent so much time dwelling in the place of our problems or limitations that it becomes comfortable.

And…..safer.

You don’t have to make a choice or take action it’s easier to just think about it.

It’s like we’re swimming in a hot tub of problems, it’s warm and cozy and that makes it harder and harder to step out into the cold. 

But by taking just one step forward you can break out of your inertia and change your position relative to where you just were. That one step reveals new opportunities and options that you can then move towards.

Action creates its own momentum, it pulls you forward to the next step.

It’s like walking. When we walk we are actually in a controlled fall, you step out with the left leg and start to fall to the right. Your right leg steps out to stop the fall and you fall to the left then your left leg steps out. Step, fall, step, fall. If you increase the rate of the falling then you are running.

It’s the same with action. Take a step, review and react to the new situation, take another step, review and react. Pretty soon you are moving at a much greater speed.

At speed, your options increase, your fear dissipates and you see more possibilities.

It doesn't matter if the action you take is not exactly the correct action, it just matters that you act, that you move yourself forward on the board.

Taking action changes your physiology, your mindset. You may still have doubts and fears but just the act of doing something affirms that you have control, that you can change things.  

You begin to melt away the doubt.

And if you are still unsure and can’t see the next step clearly sometimes just getting out and exercising will do the trick. Take a walk, it will change your state.

It really works.

Action is the fear killer.

Don’t spend too much time thinking. Take action.

Then keep moving.






Sunday, October 14, 2012

Too Many Questions


No Limits | The Freedom Blog

Too Many Questions

Written by Steven Griggs | stevengriggs.com

“In the past, I always used to be looking for answers. Today, I know there are only questions. So I just live.” 
Sarah Brightman

“People asking questions, lost in confusion….”
John Lennon

Do you pay attention to your self-talk? You know, the never ending conversation you are having with yourself?

Sometimes we forget that we are actually having a conversation because we are so used to it and think it’s just a normal part of thinking.

And it is, for the most part. But there is something else going on.
Since we think in terms of language we are actually saying everything we are thinking, not out loud (although some of us do) but in our mind.

And for the most part what we are saying is a rerun, an endless running commentary on the past, present and future. See How's Your Internal Dialogue?

A major side effect of your running commentary is that you reinforce a lot of the limiting beliefs you may already have. You’re bound to start believing something if you’ve said it to yourself thousands of times…..

But the most serious effect all this talking creates is the chaos created from the constant barrage of questions. Questions cause confusion. You may not even be aware that you are asking questions, but if you pay attention you will see that you are constantly seeking answers, trying to see what is next.

There are huge question marks floating around inside all those conversations.

Trying to discern the answer comes from your ego personality trying to control outcomes.

It does not like uncertainty and it especially dislikes contradiction.

So what do you do?

How do you stop the mind churn and reduce the confusion?

A first step is to realize that most of the time you already know the answer.

If you don’t have an answer you probably aren’t ready and the answer hasn’t arrived yet.

So accept that. You’ll know when you know and until then you can tell your mind that it doesn’t matter.

Remember 80% of the things you are worried about don’t happen and the 20% that do are never as bad as you thought they would be.

When the questions start, tell yourself “I don’t need to know right now, when it’s time I will know.” 

Don't allow your mind to continue on with that particular conversation. I use the word "cancel" sometimes to throw a monkey wrench into it. To stop it.

Stop the questioning and you’ll stop the confusion.

Remember what Scarlett O’Hara said in “Gone with The Wind”, “I won't think about that now. I’ll think about that tomorrow.”

Stop questioning and you will stop the confusion.